![]() ![]() Like a real boss, it tells you when to work and when to take breaks. There’s a great little free computer application called Instant Boss that helps with this. I repeat the cycle for the duration of my work period. What I do is set an ADHD-friendly timer for the amount of time I think I can be successful, and then take a short break. Sometimes I can go an hour, sometimes I can only focus for five minutes. Having ADHD, I can’t focus on one thing for very long. I’ve found it helpful to designate finite work periods and set goals for what I will accomplish during that time. I’ll just do this one little thing before I get started…” Next thing you know, the day is almost over and you haven’t done anything you planned.
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